This pliable Yoga and meditation cushion can be folded and unfolded according to your needs. You can vary its thickness depending on the exercise and the way it is being used.åÊ
It is remarkably practical: laid flat it can be used for positions that require support (for your knees, elbows or forearms).
It also can be used while giving massage therapy for positions where your knees or elbows or forearms require support.åÊIn inverse position (supporting your head on the ground) it can ease the positions that often cause pain.
Folded 2 or 3 times, it can help you avoid pain in seated positions, for example by stalling the lower-back part of your hip bone and gently supporting the tailbone, or by maintaining the hips if slipped under your legs. For meditation purposes, you can easily adjust its height according to your needs.
Entirely filled with 100% natural and organic kapok fiber.
It weights only 500g, so it can be transported without trouble and is easy to slip into your bag.